Deepen your practice at home

If you have hit a wall with your practice (as we all do from time to time), one thing to take a look at is home practice.  If you do not practice at home you have a golden opportunity to go deeper, as well as keep your focus between classes. 
Home practice offers the opportunity to break down movements and really spend time with some movements that just come and go in the course of a regular class.  Maybe you choose a movement that that you find very challenging, and would like to get better at; or maybe just stay longer in poses that you enjoy. Just remember to always take your time to warm the body up and ease in to your practice at home.
When you are able to better understand an harmonize with any one posture, you will automatically be in better harmony and improve your understanding of all  postures.